Wednesday, 6 April 2016

Updating dysregulating memories, an experiment part 1.


My therapist and I have been working on updating some of my memories. The concept is simple by discussing certain memories as an adult I can re-label them with an updated adult perspective, discharging some of the emotional impact they have. This should hopefully mean that I am then able to process some of my triggers more calmly.

Triggers that currently when sparked off can whirl me back to the past and to the age / feeling of a situation, often accompanied by some 'interesting’ unwanted  present day behaviours. The process is also helping those parts of me (stuck at that age) to have, for the first time, their own voice. It also gives a first chance for them to speak and be heard in a safe place.

Before I write any examples down there is just one thing that must be made clear. I am only giving you my bias of the situations and no one in my family has ever purposefully been vindictive or malicious. Each member of my family has their own tail to tell; this is me giving mine. I understand that my actions and behaviours gave those around me a real problem, but I think now the reasons for the behaviour would be better understood.

In fact my family were, at the times I am writing about, very giving and were trying to love all those around them. They were brethren missionaries. It must also be acknowledged  that some of  these same strict / rigid  beliefs were also the ones that made me and my family  fall short. I often looked embarrassingly spoilt and ungrateful in the face of the hunger and need surrounding us. It made my need look ridiculous and arrogant.

Example:

We were once in someone's garden and I had been in the pool (we were living in Africa at the time). Suddenly I saw a small spider land on my mum's flowery dress. I knew spiders were dangerous where we lived. I rushed over all sopping wet and slapped the offending creature off my mum's sleeve. Dads response to this was to grab my arm in front of everyone (about 15 elders and their wives) and wallop my behind. As a young child this humiliated me incredibly and I then had to live with the story:

"Do you remember that time she just rushed out the pool and hit her mother!"
 "If that were my child I would show her some real discipline” 
“they let her get away with far to much ".

Example:

My mum used to love cooking everything in a pressure cooker. (Our chickens were tough as old boots). Unfortunately this meant that as I saw the pot go on the stove I would panic, dreading the intense hissing sound that the weight would make as the pot came up to pressure. I would then brace myself for the even louder chronically high pitched screeching that the pot made as it was placed  in the sink and the weight took off. This evil pot was part of my life from about 3-10yrs old and got me into a lot of bother.

 "that child's disappearing  again"
"stop overreacting!"
 "why do you always runaway when it's time to eat come and sit here in the kitchen with me now!".
“You need to learn to just get over it”

Example:

As I mentioned before part of my young child hood (5-11) was spent in Africa, Zimbabwe.  Every year or so we would take a trip to South Africa so we could renew our visas. These trips were always surrounded by fear. I knew this because I heard a lot of prayers about what could or had happened to others. The trip its self took over eight to ten hours and we had to pass through many army controlled road blocks on the way. Checks and bribes had to be met whilst soldiers would surround the car with a lot of long large guns. 

There was the real threat of kidnap and being held for ransom and the car being stolen by opposing political parties or rebels. During the last few hours on the road before no mans land and the boarder of South Africa hostility was notorious. So much so that my dad would speed as fast as he could on the bumpy pot holed tarmac. The atmosphere in the vehicle would grow intensity this last hour or so. It did not matter what was in the road; a dead animal, a crashed car or a person. There was only one rule the car must have - NOT STOP!!

Next came a boiling hot wait in the car. It's windows up and doors locked shut and we would join  a queue of vehicles creeping closer and closer to yet more soldiers and guns at the exit gate. 

My behaviour before after and during these trips was apparently:

 “extremely unhelpful, rude and ungrateful”.
"why can't you just sit still like yours sisters"
 "stop starting fights or I'll stop the car and leave you in the road”
" not one more word out of you young lady or your father will smack you when we stop!!" 
"sit there and don't move!"
 "If you don't stop crying I'll give you some thing to cry about".

Try as I might I couldn't contain myself or calm down. (I was different to my sisters but that's not what this blog is about). By the time I was 8 I had at least  managed to stop wetting myself on a daily basis but my mum had had enough; nothing she nor my dad did could control me.

 "troubles your middle name!!".

Daily life For me was a battleground:

 "don't give it to her she has butterfingers"
 "when is that girl going to learn to run in a straight line?"
" why can't she just sit still!"
"I just washed that, I should make you wear a bib!".
 "Your spoon goes in your mouth not down your front!".

Gradually my belief that I was a different, horrid and ungrateful  person grew.  As my sisters became more delicate and girly, I became ever feral, restless, angry and withdrawn from people. Mum kept taking me for hearing tests as she was convinced I was deaf. I had to wear an eye patch for my double vision (which being in Africa my mum made out of some old curtain material and elastic) and it was yuck yuck yuck way to itchy.  My left ear developed banging internally and without rhythm. It would drive me mad and the world could never be silent. The plugging of my ears with oil and cotton wool over and over again did not help and only further irritated me as it kept running down my neck. In the end I was told I would have to:  “learn to live with it”.

 My behaviour became more exaggerated and  I would throw myself at anything that challenged me in a fit of blind uncoordinated energy:
  • An un-climbable tree.
  • The python that lived in the ant hill next to our house.
  • I would jump off the kitchen roof over the storm drain (seeing  if I could land close enough to the cactus but not in it).
  • Steal the local's guinea pigs and rabbits from their overcrowded hutches to give them a better life in a cage I had behind our house. The locals would be angry that a thief was stealing there food. 
  • I blocked up our drinking reservoir with fish I had stolen in crisp packets from the fishermen at the dam (I couldn't stand seeing them gulping and suffocating).
  • Didn't mind the bruises and cuts I gathered and started a daily ritual of counting and picking at them.
  • Dropping an extremely heavy garden roller handle across all my toes at once.
  • Climbing through a wasps nest in the avocado tree.
  • Secretly starting fires all around the garden,
  • Making my own toilet behind various lumps of rock
  • Returning home from yet another day long bike ride / adventure in the bush with a tractor thorn clean through my foot (it had to be removed with pliers from the workshop).
After these ( and various other events ) my very unhuggable, feral and angry self ended up being put in a boarding school.  My 6th school and third country, now aged 9...


Thursday, 31 March 2016

Trust

Your so brave!
Your doing so well!
You've come a long way!
Keep going!

People often say these things, but what they don't know is that inside there is very little feeling. Days are some times broken down into moments or hours, and hours into minutes. Process and patterns are the slides which keep you moving. Process and patterns become the tried and tested formulas for being 'appropriate'.  If a situation or an event occurs once the correct pattern of behaviour / speech is found and matched, it is then employed and that apparently means you are doing well?

Sometimes the formulas let you down and you miss what is meant or a trigger can send you spiralling into uncontrolled panic. Then there's the fall back position of frozen silence. Silence is something very few understand but silence has been my friend since I can remember.  Silence is always filled by other people as people like filling the gap.

"Your so brave, look how far you've come"

"I'm actually a lot further behind than you see my friend"

What it's actually about is trust. Trust is being able to let your guard down and know that your safe. I get scared at the reality of how little trust their is inside me. But my real goal is not to be what looks right to others; my real aim is to feel trust. 

Sometimes I look at my children and I hurt inside as they have trust naturally there. I look at people around me and they have this beautiful 'trust'. I can't remember anyone that I had to trust until I was in my mid twenties and  it has taken me until now (aged 39) to realise that my trusting is still only functioning at about 30% (but at least its now there). I'm not ashamed of this or even care what happens next. Maybe 30% will be all it ever gets to but at least I know know what it is.

Wednesday, 24 February 2016

The most radical thing I can do today is....

The most radical thing I can do today will not be painting the other half of the bedroom that Zippy and I are making, as my temptation suggests.

Nor will it be:
  • Drilling seven new cupboards to the kitchen wall
  • Moving all my art things out of storage
  • Taking all and everything we don't need in the flat to charity shop or recycling center
  • Putting a tarpaulin on the lawn and digging out all the garden waste and making a new pallet compost bin
Temptation!  Suggestion! Frustration! 
Temptation!  Suggestion! Frustration! 
Temptation!  Suggestion! Frustration!
NOW!!!NOW!!!NOW!!!
'I am more important!!" 
"no I am more important!!!!"
 "achieve me and I will be the answer!" 
" no I'm the answer!!"
Run freeze run freeze run freeze run freeze run freeze!!!!!!!!!!!!!!!!!!!!!

It will not be:
  • Clearing out my daughters room and scrubbing the paint off her window
  • Painting four pine wardrobes, five chest of draws and four side tables
  • Hoovering the flat to within and inch of its life
  • Cooking mushy peas from scratch
  • Painting the floor blue
  • Swapping all the mattresses around

  • It will not be giving into all the voices dancing and colliding as they shout and whisper what "should be done?". 
  • It will not be giving into the frustration of the looping 'One Direction - Story of My Liiiiiiiiiiiiiiife'! Stupid Unfinished song line that I woke up and that is presently is trying to knock Kate Bush (CBE) of her perch. 
  • It will not be giving into the need to hide in bed and lock the door and wish the day away, whilst simultaneously thinking I actually have enough energy to run twenty marathons and cook dinner for half of London.

Actually the most radical thing I can do today seems harder than all those things.  
Today I need to have a shower and wash my hair.

Wednesday, 13 January 2016

 I was not some one who looked liked they needed love. I was not someone who made it easy but let me tell u what I am I am the most loyal person u will ever meet I am someone who never never gives in I fight where no one else is prepared to tolerate. If au have my trust U have my heart and my blood . When I believe in some thing I believe in it 
 When I see something theta wrong I fight it 
 When I don't understand or comprehend I can't fight of my uncomfortableness I fight it 
 When I see live I distrust it except ur I love it
 I am the Samaritans friend
 I am the person who would offer to go in Daniels place to meet Goliath
I will go beyond and beyond again

So for all u that think ur equally determined to love me, I say thanks u I say thank u on behave of all tgh

Thursday, 12 November 2015

From eight to nine

I've not blogged for a while, not because I haven't wanted to but because I've been learning. For those of you that know me, I love to learn. Sadly however I have had to come to a realisation that no matter how much you "know" or can understand whats "happening" knowledge itself will only get you so far. It can give meaning, help you express and communicate, it can even give you confidence, but there are some things knowledge can't do.

It can't stop your over wrought nervous system shaking when something spontaneous happens, it can't get rid of emotional pain trapped inside you, it can't help explain fear even if the logical explanation might help comfort "it" a little.

So as those of you who read my last post have realised, I have got to a stage where I am ready to introduce my mind to my body. "What?" you may ask "your attached to your body, what on earth do you mean?".

Saturday, 10 October 2015

Please dear head let body be found.

I have a very powerful head
It helps keep my body in check

But the time has come no longer can we share
This power distribution of dominate  head down fear

Head you must back off and let body be
For it to has a right to feel

It has a right to have its space
Although it may need your help to get to this place

So dear head would you please be less arrogant and proud
Please dear head allow body to be found.

Let me tell you about body my dear mind
It took the physical brunt of a lot of unkind

And yes I know you intentions were good
You cut body off because a plate of pain is not good food

But brain you are strong you have looked after us well
It's time dear brain to let body also dwell.